Recipes
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A healthy diet can help with your heart health, weight management, blood sugar control, blood pressure and high cholesterol.1
We all have cholesterol in our blood, but when it gets too high it can lead to problems such as atherosclerosis. This is where a fatty substance called plaque builds up in the arteries causing them to narrow and harden, and can lead to blood clots, heart attack and stroke.2,3
Eating a balanced diet is part of maintaining good overall health.4 This includes eating a wide variety of foods in the right proportions to manage our body weight.4
Always consult your doctor or healthcare professional before making any drastic changes to your diet.
Watch our tasty recipes come to life, with instructional videos on our 3 favourite recipes!
When it comes to eating well, small changes can make a big difference. Swapping your usual ingredients for similar but healthy alternatives can help to improve the quality of your diet. Switching from refined carbs to wholegrains can help increase your fibre intake, whilst replacing foods high in saturated fat with those providing heart healthy unsaturated fat has been shown to lower blood cholesterol levels.8 High cholesterol is a risk factor to heart disease.8
Choosing the right foods is easier than you may think. Here are some simple swaps you can make:10
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