Spanish omelette

“Eggs provide protein and vitamin D.”

Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 2

DID YOU KNOW?

Vitamin D, as part of a balanced diet and lifestyle, contributes to the normal function of our immune system.

Method

Cook the potato slices in a pan of boiling water until tender (about 5 minutes).

Meanwhile, cook the onion and pepper in a frying pan with the oil until softened.

Add the potatoes and gently combine.

Beat the eggs in a bowl, add the parsley, parmesan and black pepper and mix thoroughly.

Pour into the frying pan and allow the bottom of the egg mixture to set – about 3 minutes.

Finish by cooking under a hot grill taking care not to burn the omelette – another 3 minutes.

Serve with a sliced tomato salad.

Nutrition: per serving
EnergyFatSaturatesSugarsSalt
395kcal (1659kJ)14g4.5g6.6g0.52g
20%20%23%7%9%
of an adult’s reference intake