Spanish omelette
“Eggs provide protein and vitamin D.”
Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 2
DID YOU KNOW?
Vitamin D, as part of a balanced diet and lifestyle, contributes to the normal function of our immune system.
Method
Cook the potato slices in a pan of boiling water until tender (about 5 minutes).
Meanwhile, cook the onion and pepper in a frying pan with the oil until softened.
Add the potatoes and gently combine.
Beat the eggs in a bowl, add the parsley, parmesan and black pepper and mix thoroughly.
Pour into the frying pan and allow the bottom of the egg mixture to set – about 3 minutes.
Finish by cooking under a hot grill taking care not to burn the omelette – another 3 minutes.
Serve with a sliced tomato salad.
Nutrition: per serving
| Energy | Fat | Saturates | Sugars | Salt |
|---|---|---|---|---|
| 395kcal (1659kJ) | 14g | 4.5g | 6.6g | 0.52g |
| 20% | 20% | 23% | 7% | 9% |
of an adult’s reference intake
