“Rich in heart healthy fats including monounsaturated fats and essential omega-3 fat (alpha-linolenic acid - ALA).”

Preparation time: 15 minutes
Cooking time: 20 minutes
Serves: 12


Replacing the saturated fat with unsaturated fat, as part of a balanced diet and lifestyle, has been proven to lower blood cholesterol levels. High cholesterol is a risk factor to heart disease.


Preheat the oven to Gas Mark 5/190c/170c Fan. Line a 18cm square tin with baking parchment.

Finely chop the dates and then place in saucepan over a medium heat with the agave syrup and olive spread, until the spread has melted and the dates well blended in.

Add the rest of the ingredients to the saucepan and stir well until thoroughly mixed.

Pour the mixture into the tin and place in the oven for 15 minutes or until golden brown. Once completely cooled, cut into 12 slices.

Nutrition: per serving
198kcal (828kJ)9.1g1.4g15g0.11g
of an adult’s reference intake