Banana and blueberry oat muffins

“A sweet treat that is low in saturated fat, sugars and salt.”

Preparation time: 20 minutes
Cooking time: 20 minutes
Serves: 12


Reducing consumption of saturated fat, as part of a balanced diet and lifestyle, contributes to the management of normal blood cholesterol.


Preheat the oven to 190°C and line a muffin tray with 12 muffin cases.

Mix together in one bowl all the dry ingredients – self-raising flour, rolled oats, sweetener and cinnamon.  In another bowl, beat 2 medium-sized eggs, adding the soya alternative to milk, soya alternative to yogurt and melted spread.  Mash the bananas separately on a plate.

Combine the mixtures by firstly adding the mashed bananas into the egg mixture and stir well.  Then add the dry ingredients to the mixture and stir again. Lastly, incorporate the blueberries.

Divide the mixture between the muffin cases and sprinkle the almond flakes on top of them.  Bake for 20 minutes until coloured.

Nutrition: per serving
149kcal (624kJ)6.7g1.1g4g0.24g
of an adult’s reference intake